Published February 16th, 2026

Trauma-informed somatic therapy offers a distinct approach to healing by focusing on the body's nervous system and its natural capacity for regulation and safety. Unlike conventional massage or talk therapy, this method …

Published February 16th, 2026

Neurofascial Regulation sessions focus on balancing the nervous system through gentle, fascia-led bodywork. Fascia is a continuous connective tissue network that envelops muscles, organs, nerves, and blood vessels throug…

Published February 15th, 2026

Somatic Structural Therapy (SST) is a specialized form of bodywork that prioritizes the fascia and nervous system over muscles alone. Rooted in trauma-informed care and somatic principles, SST employs gentle, non-force m…

Published February 13th, 2026

Fascia is often thought of simply as the body's connective tissue, wrapping muscles, organs, nerves, and bones into a unified whole. But fascia is much more than structural support - it's a living, responsive tissue that…