Bodywork Sessions
Coaching
Combined Care
What This Work Supports
This work supports a range of experiences. You don't need a specific diagnosis—just a sense that gentler, body-centered care might help.
Chronic Tension and Holding Patterns
When your body holds protective tension that feels stuck, gentle fascial work can invite release at a pace your nervous system can integrate safely.
Stress and Nervous System Overwhelm
Sessions support down-regulation of stress responses, helping your system shift from hypervigilance or activation toward steadier, calmer states.
Difficulty Relaxing or Settling
If letting go feels unsafe or unfamiliar, trauma-informed bodywork creates conditions where your body can practice softening without being forced or rushed.
Disconnection From Body Awareness
Gentle, listening-based touch can help rebuild relationship with bodily sensations, supporting greater embodied presence and clearer internal cues.
Boundary and Touch Sensitivity
Consent-based sessions respect your comfort with contact, offering choices about positioning, pressure, and pace so touch can feel safer over time.
Integration After Other Therapy Work
Somatic coaching complements talk therapy or other modalities, helping translate insights into embodied understanding and system awareness.