Neurofascial Regulation Session

My Neurofascial Regulation Session is a 90-minute, gentle, nervous system-centered bodywork session designed to support parasympathetic activation - the body's "rest and digest" state - and the down-regulation of stress responses. I use slow, fascia-based touch, often integrating elements similar to craniosacral therapy in Cottonwood, AZ, to help your system settle before any deeper structural shifts take place.

Throughout the session, I listen closely to how your tissues and nervous system respond, adjusting pressure, pace, and positioning so your body never has to brace or push through. The work may include subtle fascial unwinding to invite protective tension patterns to soften, along with craniosacral-style holds that can support nervous system balance and gentle structural alignment. Many people describe this as a quiet, spacious experience where their body gradually feels heavier on the table, breathing eases, and thoughts slow down.

This session may be especially supportive if you live with chronic stress, trauma patterns, or nervous system overwhelm and are seeking a gentle alternative to more forceful approaches. Whether you are coming from Sedona for a gentle craniosacral session or are local and looking for nervous system balance through craniosacral-informed work in AZ, this offering can create conditions for safer structural change by prioritizing regulation first.